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High Intensity Interval Training

Weight bearing cardio exercise done in short, intense bursts.

  • 30 US dollars
  • Northwest 2nd Avenue

Service Description

HIIT What makes it great? HIIT workouts are extremely effective for weight loss. ... Not only do you burn more calories during a HIIT workout than with steady cardio, but the effect of all that intense exertion keeps your body working long after you're done with your exercise for the day.

Upcoming Sessions

Contact Details

  • 5X Fitness Lounge, Northwest 2nd Avenue, Boca Raton, FL, USA


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