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Experienced or Inexperienced

Lack of accountability

Lack of time 

Lacking results 

Lack of motivation 

ONLINE PERSONAL TRAINING

Virtual Training Made Easy 

Online personal training is a flexible and cost-effective alternative to traditional personal training and can help you reach your health and fitness goals faster than going at it alone.

Cardio conditioing
text messasaging
Weight training
diet
Exercising at Home

Tailored programs for individual goals:

Customized nutrition/meal plan

Customized Fat-loss plans 

Accountability coaching

Stretching & flexibility

Build & tone muscle 

Overall fitness

YOU ONLY FAIL IF YOU DON'T TRY

In-app messaging 

Customized meal plan

Customized weight program 

Personalized cardio program

What We Do

01

Hybrid Personalized PT 

02

Online & Zoom only PT

03

Monthly PT Program Design

​Hybrid Program:

  1. In person 1 on 1 personal training 

  2. Online personalized PT program

  3. Customized nutrition/meal plans 

  4. ​Weekly accountability session

  5. Weekly live Facebook Q/A

  6. Private Facebook group 

  7. Add training session as needed  

Monthly PT Program Design:

  1. ​Online PT program

  2. Weekly live Facebook Q/A

  3. Private Facebook group

Online and Zoom only training:

  1. ​One live Zoom PT Session

  2. Online personalized PT program

  3. Customized nutrition/meal plan

  4. Accountability live zoom call 

  5. Weekly live Facebook Q/A

  6. Private Facebook group

YOU ONLY FAIL IF YOU DON'T TRY

ZOOM CALL CONSULTATION 

GET STARTED TODAY 

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