I received my M.S. in Exercise science and Health Promotions through California University. While attending Youngstown State University I received dual B.S. degrees in Exercise science and Psychology.

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I am originally from Pittsburgh PA, I relocated to Florida in 2015 to enjoy the amazing weather and further my passion in health and wellness.I have worked in a variety of fitness and health settings such as fitness centers and gyms, physical therapy practices, respiratory therapy & chiropractic offices.

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The fitness industry has been my passion for 19 years working with a wide variety of individuals: weight loss clients, college and high school student athletes, pre and post surgery patients, post physical therapy and chiropractic patients, cancer, diabetic, cardiovascular, as well as everyday people.

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As a youth I was infatuated with playing sports such as football, baseball and basketball. After playing college football, and professional football I learned how to coach and bring individuals to the peak of their abilities through teamwork, fitness and coaching.

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Fitness has shown me the meaning of an achievable path when actions are taken in a disciplinary way that supports a desired outcome. Fitness has helped me comprehend that things we aspire to in life are not as far off as our minds project them to be.

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Improving in fitness has helped me develop confidence that transfers over to every part of my life. I believe fitness and wellness no matter, the goal, should enhance your life and not take it over.

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My mission is to help you become the most confident, fit, and self-believing version of yourself.