Gender: Female

Specialty: Personal Trainer and Nutrition Coach

 

A little about me:

With six years of experience, I have successfully designed and implemented total body strength training programs, focusing on maximizing aesthetics, body composition, strength, and athletic goals. My approach caters to a diverse clientele, ranging from newcomers to strength training to seasoned bikini competitors and powerlifters.

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Credentials: Certified Personal Trainer and Nutrition Coach, CES, PPSC

Gender: Female

Specialty: Personal training for people 55+ 

 

A little about me:

Hi! My Name is Yana and I am NASM Certified Personal Trainer with specialty in training people who over 55 years old (Senior Fitness Specialty). My approach is always backed up by science and 5+ years of experience. I like to make sure my clients are comfortable and reaching their goals in the shortest time possible. Either it’s weight loss, muscle gain, athletic performance, fight with osteoporosis and sarcopenia - we will get you there! 

 

Credentials: NASM CPT/CNC/SFS

Bachelor’s in Nursing

Gender: Female

Specialty: Movement Based Approach

 

A little about me:

In January 2016, at my post-op appointment after back surgery, the doctor told me to never lift heavy objects, twist, or bend. I couldn't imagine this to be correct.  After all, I'm a wife and the mother of 3 grown kids who's eagerly looking forward to being a grandmother someday! After much researching how to move better and confidently without pain, I became a student of human movement, body mechanics & strength.

 

My movement-based approach is my life's mission to help people get strong, mobile & confident in their bodies so they can do what they want, when they want without the worry of pain or injury. That's "THE DANA DIFFERENCE"!

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Credentials: Certified by National Academy of Sports Medicine (NASM) Functional Movement Systems (FMS), Animal Flow, the RKC (Kettlebell Certification), and remain updated on the ever changing ways to help my clients. 

Gender: Female

Specialty: Resistance Training, Functional Training, Circuit Training, Mobility & Flexibility, Custom Nutrition Counseling (Lifestyle meal planning/guidance)

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A little about me:

I’m Chiara. 26 years old, originally from Germany. My personal fitness journey began in junior year of high school. What started out as a hobby, quickly turned into an obsession and by the time I started college, I already began taking on personal training clients. Since then I obtained my Bachelor's Degree in Exercise Science and Kinesiology, won my IFBB Pro Card in the Figure Division, which allowed me to extend my credentials in the fitness and personal training industry. Working with different individuals on achieving their personal fitness/wellness goals is the best part of my profession. I’m here to guide you, teach you, push you and transform you into the best version of yourself! All I need from you is your time, commitment, attention to detail and willingness to succeed. 

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Credentials:  BS in Exercise Science and Kinesiology, NASM Certified, IFBB Figure Pro Athlete, 10 years of Personal Training Experience 

Gender: Female

Specialty: Weight Loss, Muscle Building, and Booty Building

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A little about me:

Hello! I'm Elizabeth, and I know firsthand how difficult it can be

to get started with exercise and nutrition. In 2018, I went

through a major weight loss and fitness journey. When

exercise transforms your life, the most rewarding aspect is

being able to extend this gift to others. I became a NASM

Certified Personal Trainer and Nutrition Coach, so my passion

can serve to benefit your unique needs, limitations, and goals!

Imagine how it would feel to achieve the goals you've always

wanted! Reach out today to figure out how my process works

and how we can make our fitness dreams into realitv.

 

Credentials: NASM-CPT and NASM-CNC